klemptor

joined 1 year ago
[–] klemptor@startrek.website 9 points 3 hours ago (1 children)

Rapist Brock Turner, aka rapist Allen Turner, who got a 6-month slap-on-the-wrist sentence for what his father called (and I quote) "twenty minutes of action"? That rapist Brock Allen Turner? The one who only served 3 months?!

[–] klemptor@startrek.website 1 points 1 day ago

Zero. Born in the early '80s.

[–] klemptor@startrek.website 2 points 3 days ago

I feel like you get me.

[–] klemptor@startrek.website 3 points 3 days ago

That's what cold storage is for.

[–] klemptor@startrek.website 2 points 3 days ago

And everything's cool in the mind of a gangsta

[–] klemptor@startrek.website 9 points 3 days ago

We have something similar: we'd say someone is "all bark, no bite".

[–] klemptor@startrek.website 4 points 4 days ago (1 children)

Ay caramba, no need to call me out like that

[–] klemptor@startrek.website 1 points 5 days ago

Solves all problems.

[–] klemptor@startrek.website 3 points 5 days ago

cries in irritable bowel syndrome

Great advice tho

[–] klemptor@startrek.website 3 points 5 days ago

Track your calories, macros, and any micronutrients that you're concerned about (e.g., sodium, fiber). Set a goal and stick to it. I use the LoseIt app and a digital kitchen scale.

Drink a lot of water. Half your body weight (in lbs) in ounces. So if you weigh 130 lbs, drink 130 ÷ 2 = 65 oz of water daily. This is your baseline; add more for exercise. Don't go overboard because too much water is bad for you.

Aim for 45-60 minutes of vigorous exercise 3-4 times a week. I like weightlifting for this. On the other days, be active, but don't push yourself too much. You need rest for recovery.

After your workouts, don't eat back all your calories, but do consider having something protein-heavy.

Sleep. I can't emphasize enough how important sleep is. Try to get 7-8 hours every night. This is the hardest one for me personally; I don't have a ton of advice. But developing a bedtime routine helps.

Weigh yourself every day first thing in the morning, after you've used the bathroom and before you've had anything to eat or drink, with no clothes on. I like my Withings scale because the app tracks my measurements over time.

Have a mindset of lifestyle change - otherwise, if you go back to old habits, you're likely to gain back any weight you lose.

Good luck!

[–] klemptor@startrek.website 2 points 5 days ago

Yeah I love my Withings scale

[–] klemptor@startrek.website 2 points 6 days ago

That's not exclusively British.

 

Today CheeseToastie created a new community for women's interests (makeup, women's health, skincare, whatever). I've agreed to share it around so if you're interested, come join us at !WomensStuff@lazysoci.al

27
submitted 9 months ago* (last edited 9 months ago) by klemptor@startrek.website to c/jerboa@lemmy.ml
 

Since the last release, I find that gifs won't play in Jerboa anymore. For example, this comment just appears as a static image for me, even when I click on it. Do you see the same behavior?

Edit: solved by user merde alors:

did you enable "auto play GIFs" in settings>look&feel ?

Then close and reopen the app and that should fix it.

 

Jerboa devs, thank you so much for the latest updates - I'm really digging the swipe-to-vote functionality! I do find that it's a little too sensitive and registers votes when I'm simply trying to scroll up or down in my feed or a comments section. I guess I don't always scroll in a perfectly vertical path. Would it be possible to decrease the sensitivity for the swipe-to-vote - maybe requiring a greater deviation from the vertical before a vote registers?

Another really helpful feature would be to add vote indicators to the right of comments - the entire rightmost edge of the comment could have a color matching the vote I gave it, or no color if I haven't voted. Often if I'm reading a long comment I upvote it halfway through, then by the end of the comment I can't remember if I've voted so I have to either long-press or scroll back up to find out. Color indicators in the margin would be helpful!

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