Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

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Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

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shittydwarf@sh.itjust.works

Weekly Training Log - June 23, 2025 (sh.itjust.works)

submitted 3 weeks ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

5 comments fedilink hide all child comments

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] exasperation@lemmy.dbzer0.com 5 points 3 weeks ago (2 children)

Hit a PR on deadlift today: 455 lbs.

Online 1RM calculators had me estimated at 460 lb max, so I tried for 465 and failed, but came back and did 455 lbs.

Pretty happy with it overall. Not sure if I'll hit 500 by the end of summer, a goal I set for myself about 3 months ago, but I could at least probably get close.

[–] shittydwarf@sh.itjust.works 3 points 3 weeks ago (1 children)

Damn dude that's pretty great, congrats. How often are you deadlifting?

[–] exasperation@lemmy.dbzer0.com 3 points 3 weeks ago

Once a week, usually. Just slow and steady progress over the last few months, probably the most consistent I've ever been over any 6-month period in the 25+ years since I started going to the gym.

[–] exasperation@lemmy.dbzer0.com 1 points 2 weeks ago

Went ahead and did Week 5 of my 5/3/1 journey, still fatigued from testing my 1RM on deadlift. Switched up the order of my 3-day routine to be Squat-Bench-Deadlift on W-Th-F instead of my normal Deadlift-Bench-Squat on M-T-W.

So on my AMRAP sets this week, targeting 3+ reps:

Squat: 4 x 320 lbs. Lower back was still fatigued from max effort deadlifts 2 days before, and I felt myself starting to get stuck at the bottom of the lift.

Bench: 9 x 170 lbs. Felt pretty good, making good progress on bench.

Deadlift: 3 x 365 lbs. Definitely still recovering from my 1RM on Monday.

[–] shittydwarf@sh.itjust.works 1 points 2 weeks ago

Tactical Barbell Grey Man w5d1

Bench press 4 x 8 @ 180lbs
Leg curl 4 x 12 @ 55lbs
Leg extension 4 x 12 @90lbs
Dip 4 x 12 @ 210 bw
Incline dumbbell bench 4 x 12 @ 45lbs
Pull up 4 x 12 @ 210lbs bw

I had to take last week off, It felt really good to get back into the gym and lift. This is my first time trying leg extensions and leg curls on my new bells of steel adjustable bench, It's real sturdy I like it a lot