this post was submitted on 23 Jun 2025
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Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

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Welcome to this week's Training Log thread

Use this space to:

  • Share your recent workouts

  • Reflect on what went well (or didn’t)

  • Track PRs, new programs, deloads, or changes

  • Stay accountable with your training

  • Ask for tips on progression or programming

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[–] exasperation@lemmy.dbzer0.com 2 points 1 month ago

Went ahead and did Week 5 of my 5/3/1 journey, still fatigued from testing my 1RM on deadlift. Switched up the order of my 3-day routine to be Squat-Bench-Deadlift on W-Th-F instead of my normal Deadlift-Bench-Squat on M-T-W.

So on my AMRAP sets this week, targeting 3+ reps:

Squat: 4 x 320 lbs. Lower back was still fatigued from max effort deadlifts 2 days before, and I felt myself starting to get stuck at the bottom of the lift.

Bench: 9 x 170 lbs. Felt pretty good, making good progress on bench.

Deadlift: 3 x 365 lbs. Definitely still recovering from my 1RM on Monday.