Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 3 months ago

MODERATORS

shittydwarf@sh.itjust.works

Weekly Training Log - June 23, 2025 (sh.itjust.works)

submitted 2 months ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

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Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] shittydwarf@sh.itjust.works 1 points 1 month ago

Hey yeah I'm still running it but I had some life stuff come up the past few weeks so been a little bit sporadic. I'm a big fan of it, I like the high frequency, compound lift based full body split, I like the baked in conditioning, I like the rep range and intensity which is a little further away from maxing out keeping my joints nice and happy. I think for the average guy that's not trying to max out hypertrophy it can definitely be great choice.