Weightroom

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Welcome to Weightroom

Weightroom is a community for barbell and dumbbell strength and hypertrophy training, including powerlifting, beginner routines, conditioning and serious gym progress.

Start Here: TheFitness.Wiki

The best beginner-friendly resource, curated from /r/Fitness and /r/Weightroom.

Recommended reading:

Muscle building 101
Weight loss 101
Routines

Recommended apps:

Boostcamp
Hevy

Weekly Threads:

Weekly training logs - Monday
Weekend questions - Friday

Rules:

Be respectful. Everyone starts somewhere

For general fitness check out !fitness@lemmy.world

founded 2 months ago

MODERATORS

shittydwarf@sh.itjust.works

Weekly Training Log - June 23, 2025 (sh.itjust.works)

submitted 3 weeks ago by shittydwarf@sh.itjust.works to c/Weightroom@sh.itjust.works

5 comments fedilink hide all child comments

Welcome to this week's Training Log thread

Use this space to:

Share your recent workouts
Reflect on what went well (or didn’t)
Track PRs, new programs, deloads, or changes
Stay accountable with your training
Ask for tips on progression or programming

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[–] exasperation@lemmy.dbzer0.com 3 points 3 weeks ago

Once a week, usually. Just slow and steady progress over the last few months, probably the most consistent I've ever been over any 6-month period in the 25+ years since I started going to the gym.