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this post was submitted on 06 Jun 2025
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To use a neti pot you use a saline solution. If you don't trust the water you got at home (boiled first, naturally, both to sterilize and allow for easier dissolution of the salt), you can just buy a bag of NaCl solution in any pharmacy instead.
Just put the sealed bag into a pot of warm water first to bring it up to room temperature or slightly above. Flushing your sinuses with cold water ain't fun.