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this post was submitted on 06 Jun 2025
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It's always been tempting to try a neti pot as my sinuses are always clogged and no amount of trying to blow my nose brings anything out
But stories like the amoeba scare me to hell and back, even if I did everything right it would still scare me.
As a former permastuff allergy sufferer, I can't recommend enough trying out triamcinolone (nasacort). I had tried nasal sprays in the 90s and early 2000s without any luck. About 5 or so years ago, my allergist recommend I give it a try again as a lot of formulas have come around since then and could work for me now. I couldn't believe it, no more permastuffed and there's smells everywhere. Learned that I love the smell of star jasmine flowers.
For me, a puff in each nostril in the morning and another puff as needed when blowing my nose doesn't suffice (which is rare) has turned this perma-stuffed allergy sufferer into a not-perma-stuffed person.
I had a similar discovery a few years ago and now use Nasacort daily, but I find that all that mucus just goes down my throat instead of hanging around my sinuses like usual. Now it's a battle between stuffy nose or clearing my throat constantly
So I'm an environmental microbiologist. If it's any consolation, these incidents are very rare despite people doing similar things frequently. Even if you do snort water that's home to Naegleria fowleri, infection isn't common. If you take basic precautions, you really don't have anything to worry about.
you can buy medical saline from the grocery store.
To use a neti pot you use a saline solution. If you don't trust the water you got at home (boiled first, naturally, both to sterilize and allow for easier dissolution of the salt), you can just buy a bag of NaCl solution in any pharmacy instead.
Just put the sealed bag into a pot of warm water first to bring it up to room temperature or slightly above. Flushing your sinuses with cold water ain't fun.