shittydwarf
joined 1 week ago
Step three: find out
Tony the Taiga
Also McConnell: Votes to confirm
This is a hot fuzz reference
Make sure your routine includes exercise (ideally strength and conditioning), the change in your quality of life cannot be overstated. Also you are much more useful to others
If you or anyone else is actually interested in getting yoked, a great place to start is the fitness wiki. It does a good job of condensing everything down and lists various effective routines which will do a good job of getting you looking the way you want.
Fitness influencers specialize in baffling people with bullshit. The recipe to getting in good shape is really simple. Follow an established routine, adjust your diet (the does not have to be drastic, you only need subtle changes) and improve your sleep. You could lift 40 minutes two days per week, walk 30-60 minutes another two days per week and you'd look and feel like a new person in a year
Are you able to swim? Braces necessary?
Don't give the VCs any ideas!