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We also had the food pyramid, which said we should eat tons and tons of bread and grain.

I'm gen z and the milk propaganda was everywhere lmao, what's this person talking about

We don’t force milk but we allow it twice a day and my kids almost always choose to.

Giving up dairy was surprisingly more challenging than giving up animal flesh. I felt subtle withdrawal symptoms for months on a physical level, that was reminiscent of quitting nicotine. But on the plus side my body as a whole felt distinctly better, far less inflamed after quitting all of that and replacing it with foods that are mostly anti-inflammatory (except when I binge on chips or popcorn).

But sometimes I wonder, how much does carrying guilt impact the body?

Depends, because as a Gen Z I still am forced to drink it daily

A gallon is either 4.5 ℓ in the UK or 3.8 ℓ in the US, or it might be used figuratively to just mean "a lot".

So needlessly hostile. Rawr!

Malk

Instead gen z have to deal with parents who give them bleach enemas to prevent autism.

Meanwhile Americans still eating fucking eggs like Gaston, and freaking out whenever the price goes up because they have a dozen a day.