this post was submitted on 30 Oct 2025
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[โ€“] grrgyle@slrpnk.net 1 points 16 minutes ago

Pretty happy I grew up with hippy parents who raised me on almond and soy milks ๐Ÿ˜ค

[โ€“] pleaseletmein@lemmy.zip 7 points 2 hours ago (1 children)

Iโ€™m on the older end of Gen Z and this was definitely a thing when I was little. My parents didnโ€™t buy into the milk thing, but I had a teacher who went wild with it. I forget how exactly it happened, but she found out I had cereal for breakfast without milk poured on because that was how I liked it. She decided this meant my parents were neglecting my needs and that it was her job to โ€œmake upโ€ for it during lunch time.

Iโ€™d often end up sick trying to get it all down. Iโ€™m not lactose intolerant, it was just that the amount she required me to drink (five cartons one after another) was more than I could keep down. (Years later, when The Gallon Challenge became a thing, it brought back the memories, though at least I wasnโ€™t forced to drink quite that much.)

Iโ€™d rarely gotten sick before, so once I was being sent home for vomiting frequently, my parents learned what was happening and made it stop.

It only lasted a couple weeks, but I never drank milk again afterwards, so that teacher accomplished the exact opposite of what she wanted.

[โ€“] zarkanian@sh.itjust.works 7 points 2 hours ago

Wow, that's child abuse. What a scary teacher!

[โ€“] farting_gorilla@lemmy.world 2 points 2 hours ago

Big Milk is so powerful, I've had older women in China ask me how I got so tall if I don't drink milk.

This is China, with no history of drinking cows milk and like 90% of the population is lactose intolerant.

[โ€“] chiliedogg@lemmy.world 1 points 1 hour ago (1 children)

We also had the food pyramid, which said we should eat tons and tons of bread and grain.

[โ€“] grrgyle@slrpnk.net 1 points 15 minutes ago

Like so much. I couldn't keep up.

[โ€“] TheMilk@lemdro.id 1 points 1 hour ago

Why you talking about my dad?

[โ€“] RickyRigatoni@retrolemmy.com 3 points 3 hours ago (1 children)

Instead gen z have to deal with parents who give them bleach enemas to prevent autism.

[โ€“] chuckleslord@lemmy.world 1 points 2 hours ago (1 children)

What a coincidence! That's how I caught my autism!

Also, the youngest gen Z is 13. Alpha is the one getting it now.

This has been going on for longer than now.

[โ€“] SaharaMaleikuhm@feddit.org 4 points 4 hours ago (1 children)

I am a manly man and I only put soy milk in my coffee. You can pry the bean milk from my unbreakable bones!

[โ€“] SkaveRat@discuss.tchncs.de 3 points 2 hours ago

If you drink some vanilla soy latte sprinkled with cocoa powder, you basically have a 4-bean soup

[โ€“] JandroDelSol@lemmy.world 8 points 5 hours ago

I'm gen z and the milk propaganda was everywhere lmao, what's this person talking about

[โ€“] AnimalsDream@slrpnk.net 2 points 4 hours ago (2 children)

Giving up dairy was surprisingly more challenging than giving up animal flesh. I felt subtle withdrawal symptoms for months on a physical level, that was reminiscent of quitting nicotine. But on the plus side my body as a whole felt distinctly better, far less inflamed after quitting all of that and replacing it with foods that are mostly anti-inflammatory (except when I binge on chips or popcorn).

But sometimes I wonder, how much does carrying guilt impact the body?

[โ€“] zarkanian@sh.itjust.works 2 points 2 hours ago

Guilt probably raises cortisol levels.

[โ€“] JadenSmith@sh.itjust.works 1 points 2 hours ago (2 children)

Could you recommend some easy to digest foods, which work well as anti inflammatories? Like, which have you noticed having a great effect compared to some with a low effect?

I ask as I get gut inflammation quite badly.

[โ€“] AnimalsDream@slrpnk.net 1 points 42 minutes ago

One thing to keep in mind is that reducing and removing pro-inflammatory foods is equal, if not more important, because otherwise you are just perpetually trying to heal from the same wounds you keep freshly laying down. When it comes to gastrointestinal problems, things get complicated. I've found three specialists on the subject whose work might help you. One is Dr. Sean Spencer. The other, whose books might be exactly what you're looking for, is Dr. Will Bulsiewicz. And the last is Dr. Alan Desmond.

I'd like to give you a convenient list of foods, but for those of us with these illnesses, each one is a unique quagmire to untangle and I haven't even fully solved my own gut illness yet (though my symptoms are consistently much better than they used to be).

[โ€“] stray@pawb.social 1 points 1 hour ago

Having a healthy gut microbiome is itself anti-inflammatory, so you want to feed your little guys lots of prebiotic foods like crucifers, garlic, oats, and more. Some healthy bacteria thrive on the mucus you generate while fasting, a practice which also reduces inflammation.

If you're having problems with your digestive system enough to ask about it, it's possible you have an undiagnosed allergy or sensitivity. Many digestive sensitivities are identifiable only through an elimination diet since they don't provoke an immune response to test the blood for. A food diary is a good place to start, but it can be really difficult to notice patterns. You should definitely work with a doctor if that's a realistic option for you.

[โ€“] Tetragrade@leminal.space 7 points 6 hours ago
[โ€“] stopforgettingit@lemmy.dbzer0.com 10 points 7 hours ago (3 children)

I used to have to drink a glass of milk with every meal when I was growing up, I didn't even have the option of water, it was milk or nothing. I stopped drinking milk when I moved out. I haven't had a glass of milk in 25 years. I still consume dairy, I just don't drink a glass of straight milk.

[โ€“] mrgoosmoos@lemmy.ca 1 points 2 hours ago

I don't drink much milk nowadays just because I mostly drink water, but when I do have milk on the fridge... it's gone in two days max unless I carefully ration it.

nothin' like a cold glass o' melk

[โ€“] Jhex@lemmy.world 10 points 7 hours ago (1 children)

I mean, milk is nowhere near the super food they sold us back in the day... but it's far from the toxic sludge people put in their bodies daily nowadays.

Even a coke seems mild compared to the monster drinks and whatever other crap Logan Paul is peddling today

[โ€“] BanMe@lemmy.world 6 points 6 hours ago

I am doing a lean bulk and it turns out milk is incredibly high protein so now I'm drinking more than I probably did as a kid. Easy way to get the calories and feel full. And chocolate milk... well.

[โ€“] Blackmist@feddit.uk 7 points 7 hours ago

Well no wonder you didn't fulfill your potential.

[โ€“] jballs@sh.itjust.works 29 points 10 hours ago (2 children)

The aggression and name calling in that second image reminded me of r/neverbrokeabone. I don't miss much about reddit, but that particular subreddit was pretty damn funny usually.

Someone would post an X-ray of a broken pinky they got in a car crash and everyone would be like "GTFO of here with your little baby bird bones, you calcium-deficient piece of shit!"

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