this post was submitted on 22 May 2025
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ADHD memes

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ADHD Memes

The lighter side of ADHD


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[–] DogWater@lemmy.world 15 points 4 hours ago (1 children)

I visited my first psychiatrist this year and told him I have concerns that I was adhd.

I shit you not a fucking Dr of psychiatry told me that was very unlikely because they would've caught it when I was a child.

Fucking moron.

[–] HellsBelle@sh.itjust.works 4 points 4 hours ago (1 children)

Saw 3 psychologists (one was a student) and they all blew me off because I was an older woman.

Finally got diagnosed two and a half years ago in my early 60's.

[–] DogWater@lemmy.world 2 points 3 hours ago (1 children)

What has your experience been like after being diagnosed?

[–] HellsBelle@sh.itjust.works 4 points 3 hours ago (1 children)

I tried meds right after diagnosis but they messed me up something fierce (awake for 36 hrs, etc). Guess my coping/masking was so ingrained that meds didn't help at all.

Now I'm starting to heal from the burnout but still have issues when there's too many people around (my brain gets overwhelmed).

[–] DogWater@lemmy.world 2 points 43 minutes ago

Thank you for the input!

[–] Eyedust@lemmy.dbzer0.com 3 points 3 hours ago

It definitely got less hyperactive and more fogbrain, as I like to call it.

[–] Rooskie91@discuss.online 4 points 4 hours ago* (last edited 4 hours ago)

Which psychologists are those? A lot of the people I know that have only gone to apsychologist as an adult have been told, "wow did you know you've had ADHD you're whole life," and they're like "omg no but that makes so much sense."

Like I think it's more common to be an adult who doesn't know they have ADHD because they don't go to a psychologist, rather than having been a kid who was told they'd grow out of it by a psychologist, yah know?

I guess my point is this meme creates unnecessary stigma around seeing a psychologist, and you should see one if you think you should.

[–] Ordinary_Person@lemmy.ca 1 points 3 hours ago

Accurate. My wife's got worse. It went in to bloody overdive when perimenopause started.

[–] RememberTheApollo_@lemmy.world 4 points 5 hours ago

You just get better at masking the worst effects.

[–] Amnesigenic@lemmy.ml 2 points 6 hours ago

"Psychologist" just means they were able to complete a degree program at all, C's get degrees

[–] autonomous@lemmy.ml 57 points 21 hours ago (6 children)

what they mean by that is, "thank god they learned to mask the problem so they stop inconveniencing us"

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[–] Jrockwar@feddit.uk 155 points 1 day ago (6 children)

Most people tend to develop coping mechanisms that help them pass as non-ADHD individuals, by lowering their standards for what they can achieve in life and by accepting the abnormally high amounts of stress that hiding their ADHD causes them.

Psychologists call this "growing out of ADHD".

[–] CompactFlax@discuss.tchncs.de 71 points 1 day ago (1 children)

“Gifted child, if only they’d apply themselves”, turns into “Average adult, not always reliable and my god have you seen their <thing we ignore because we don’t have the bandwidth> but usually gets things done.”

[–] ulterno@programming.dev 1 points 3 hours ago* (last edited 3 hours ago)

Well, guess they need to be diagnosed for LBD (Low Bandwidth Disorder).

And then start berating everyone who doesn't care about the small stuff, instead of letting them say that we are "overreacting", just because we realise that, under different conditions, ignoring some of that stuff could cause bigger problems.

[–] greenskye@lemm.ee 15 points 23 hours ago (1 children)

Took me getting fired from one job and almost a second before I finally got my coping mechanisms figured out. It's still a struggle and it's also cost me a significant amount of my ability to enjoy my free time (have to severely limit my investment in anything not work related so I don't accidentally get consumed by it and lapse at work), but I'm 'functional' now.

[–] MelodiousFunk@slrpnk.net 3 points 5 hours ago (1 children)

It's still a struggle and it's also cost me a significant amount of my ability to enjoy my free time (have to severely limit my investment in anything not work related so I don't accidentally get consumed by it and lapse at work)

This path leads to burnout. I have no practical advice since we are kind of required to put work first in order to survive. But the fact that it's socially acceptable to call this "living" makes me sick to my stomach.

[–] HellsBelle@sh.itjust.works 2 points 3 hours ago

Yup. Currently on my 4th burnout that's lasted 3 yrs and counting (previous 3 were 1 yr each).

I just don't have it in me to buck up and try to work again. :/

[–] ByteJunk@lemmy.world 10 points 1 day ago (1 children)

The problem is that responsibilities seem to grow faster than I can create coping mechanisms...

[–] explodicle@sh.itjust.works 2 points 4 hours ago (1 children)

You've got "management" written all over you. I hope you like meetings!

[–] ByteJunk@lemmy.world 2 points 40 minutes ago

Heading for the top, that's me. Of an office building or psychiatric ward, remains to be seen.

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[–] cravl@slrpnk.net 29 points 1 day ago (3 children)

I don't think the ADHD necessarily gets worse, it's more often that the consequences get worse.

I.e. the intensity of the disorder relative to a given set of stimuli doesn't increase, but the average significance of the stimuli (and consequently the outcome of one's reaction to them) does increase.

You could argue that's a meaningless distinction, but perhaps it's a helpful change in perspective for someone.

[–] rumba@lemmy.zip 2 points 4 hours ago

Realistically, it's utterly dependent on one's life situation.

When you're in school, your main focus is trying to get through school, get home, and not get hassled about keeping up with yourself and your things.

Later on, some jobs, are congruent or even complimentary with symptoms, some jobs aren't. Some partners help compensate, some don't.

It absolutely will get worse for some, better for others. Some may have consequences that are an issue, some may have circumstances that defuse the consequences.

[–] pfr@lemmy.sdf.org 10 points 18 hours ago

That's a valid point. Although I'd add that, as you get older, it's not only the significance of the stimuli that increases, but the overall levels of stimuli increases. More responsibilities, more burdens, more stress, and less likely to be given any concessions due to being young.

[–] CeeBee_Eh@lemmy.world 9 points 21 hours ago

No, it gets worse. Adults don't have the amount of mental plasticity that younger people have. While it's possible to make things easier through CBT and learning to cope and deal with certain challenges. The mental load of keeping up with daily life ultimately has its toll. Life is getting harder every year for everyone, and having ADHD makes that mental load just that much harder.

It can get worse after school because not having a schedule imposed on you means you're left to your own devices and will often focus too much energy towards the wrong endeavors. Building a routine of healthy habits and sticking to it can make a world of difference.

[–] applemao@lemmy.world 12 points 22 hours ago (1 children)

Yeah. I feel like it never bothered me when younger (he's "gifted and mature") but you get screwed later on when you have a 8-5 office job where you sit and stare for 9 hours. I can't focus on boring useless stuff like that. Unfortunately, the alternative is destroy your body doing manual labor to keep moving around. Plus. You make a lot more money sitting and staring at a screen. So just keep it bottled up and pretend you know what you're doing and don't feel like going nuts!

[–] explodicle@sh.itjust.works 1 points 4 hours ago

This is kinda why I ended up as a manufacturing engineer. It's technical, well paid, and doesn't require hard physical labor. But I'm constantly "putting out fires" and going to some forgotten corner of the factory to figure out what broke. "Oops sorry I skipped the meeting - the production line was stopped!" Neurotypicals view this chaos as stressful, but it's the only way I can flow through the day without hating my job.

Lucked out big time.

[–] ShinkanTrain@lemmy.ml 53 points 1 day ago

Of course it got worse, I have to work now

[–] nickwitha_k@lemmy.sdf.org 51 points 1 day ago

Turns out that people don't "grow out of" physiological differences in how their prefrontal cortex forms. Who would have thought?! /s

[–] OhStopYellingAtMe@lemmy.world 40 points 1 day ago (1 children)

I don’t have the ADHD. I am the ADHD.

[–] HootinNHollerin@lemmy.dbzer0.com 26 points 1 day ago* (last edited 1 day ago) (2 children)

Made this for ya while procrastinating

[–] ininewcrow@lemmy.ca 27 points 1 day ago (4 children)

We're all reading this while procrastinating

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[–] StereoCode@lemmy.world 5 points 19 hours ago

Hmm I'm sure it's personal for each but me I feel like I didn't outgrow it. More like I overcame it.

[–] Droggelbecher@lemmy.world 27 points 1 day ago (1 children)

The officially changed it in my country to be an syndrome diagnosable in adults as well the very year I turned 18. I'm not saying it HAS to be because of me, but yeah.

[–] Zombiepirate@lemmy.world 26 points 1 day ago* (last edited 1 day ago)

Doctor leaves appointment with Droggelbecher

"Get the Chancellor on the phone immediately."

[–] jubilationtcornpone@sh.itjust.works 15 points 1 day ago (3 children)

You want me to pay bills? On time? Best I can do is rack up late fees.

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