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How did you stop smoking? What was your motivation, and how did you finally do it? (lemm.ee)

submitted 1 year ago by redballooon@lemm.ee to c/asklemmy@lemmy.world

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And how long have you been a non-smoker?

For me, at the time it was the realization that I cannot continue to smoke and continue to play the trumpet. My lung volume and strength really suffered. But instead of stopping to smoke, for many months I played less and less trumpet.

What put me through the phase of actually smoking the last cigarette and becoming a non-smoker again, was one of the books of Allen Carr, I don't remember the exact title. Looking back, it was awfully written, and I had to will my way through believing the narrative, but it worked. That was 27 years ago, and I didn't have one cigarette since, no cravings and no replacement either.

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[–] RedditRefugeeTom@lemmy.world 4 points 1 year ago

I quit smoking in 2017, but I quit nicotine all together in 2018. Since 2009 I swapped to vape cigs and more modern vape devices. Swapped back and forth back to smoking a couple times due to being fed up with bad quality with vape devices and constant maintenance. Eventually I said to help with it all in 2018 and put everything away and stopped using it, cold turkey. Had a few cigarettes a few months ago as a social smoker thing. Glad I quit and never gonna go back. It was a long journey, but hella worth it.