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This is definitely not true. Gooning usually means like multiple continuous hours of masturbation, usually with the purpose of entering some kind of zoned-out trance state. I think it is somewhat niche, as I'm pretty sure most people just masturbate for 5-15 minutes, just looking at porn but not by any means "entranced" by it. The term gooning has gotten so popular because the activity itself has gotten more popular. Personally I attribute it to people's strong need to dissociate from the world in a way that isn't expensive, and that isn't so harmful that you can't do it really frequently. It used to be that drugs would fill that void for the populace, but now people need more drugs to cope than they used to, and they can't afford it anyways. Plus drugs fuck with your ability to stay employed, etc.
Another major contributor to it, imo, is the deluge of horny-bait content on Tiktok and Instagram. Even things that aren't trying to market an onlyfans still are gonna feature people doing forced cleavage jiggles and whatnot. Sex sells, there's nothing new there, but nowadays it's almost like you NEED sex to sell. Basically anybody who is into vtubers or modern anime is an example of someone that just can't really engage with something unless there's constantly some ass or titties on screen, or some kind of horny undertone or subtext at the very least.
Ultimately I think gooning is a better form of "indulgence" and dissociation than the alternatives, but its popularity is a sad sign of the times. All humans like to turn their brain off once in awhile, but if a large subset of the population is basically crying out to have their brain off every day for hours at a time, and for it to be in every form of media and relaxation, I can only see that as a sad situation.
I think you should get off social media for a bit and goon instead.
Depending on the social media in question, I'm not sure there's much difference! I may be misinformed about the state of Tiktok and Instagram though, as I don't use them myself. It's just my observations from seeing others on them