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Most days, drugs of some kind. I go for walks every Sunday with my camera though and take photos and spend the week editing them too. I also try to take short trips too. It’s pretty cheap if you sleep in your car and just explore the town looking for photos to take.
Things are looking really bad, but I try not to let it hold me back. I’ve already spent a good chunk of my life paralyzed by anxiety, so I’ve learned to push past it.