Ask Lemmy
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You need to compartmentalize. Create an office space if you can. When you start work, walk around the block, come home, go into the office, and start work. At the end of work, walk around the block come home and start your normal life.
Don't use your personal PC or gaming pc for work. Make it and the whole setup look, sound, and feel different.
If only these two realities could be somehow... I dunno, severed from each other. Wouldn't that be nice, with no foreseeable consequences?