this post was submitted on 14 Nov 2023
142 points (85.5% liked)
Asklemmy
43945 readers
555 users here now
A loosely moderated place to ask open-ended questions
If your post meets the following criteria, it's welcome here!
- Open-ended question
- Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
- Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
- Not ad nauseam inducing: please make sure it is a question that would be new to most members
- An actual topic of discussion
Looking for support?
Looking for a community?
- Lemmyverse: community search
- sub.rehab: maps old subreddits to fediverse options, marks official as such
- !lemmy411@lemmy.ca: a community for finding communities
~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~
founded 5 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Occam's razor.
You can complicate the concepts of weight gain and loss all you like, it always boils down to calories in Vs calories out.
You'll show me 99 people that have several excuses about why they in particular can't lose weight and I'll only be able to show you one that holds their hands up and says "I admit it, I'm weak and I'd rather have cake now than a nice body a few months later".
Losing weight is like stopping smoking, it's all conjecture and day dreams until one day you say "fuck this, I'm changing and sticking with it STARTING NOW".
Some people need tough love, not more readymade excuses.
It sounds like you've never struggled with weight loss, and for that I congratulate you. I couldn't manage until I learned to avoid carbs.
Yes, the end result is still fewer calories. But this approach made it a whole lot easier for me, since it reduced my hunger.