this post was submitted on 15 Nov 2024
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I have slow-healing/chronic injuries to both wrists and an ankle. Prior to my wrist injuries, I had been working to do some yoga to try to establish something resembling a routine but, that's not possible to continue any time soon.

Nearly every site that I've found has advice on exercises to do if an arm OR a leg OR one's back is injured but none that I've found so far address multiple injuries.

Right now, the only things coming to my mind are:

  • crunches
  • forearm planks
  • bicycle kicks

Anyone have any suggestions for others or resources to dig into?

Update: Thank you all for the advice. To be clear, I have already seen specialists and am waiting on an appointment with a hand and wrist specialist. Just impatient when the slow rate of healing and the timing of the wrist injuries.

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[–] Dagwood222@lemm.ee 13 points 6 days ago

Do yourself a favor and wait.

There's a good chance you could make your condition worse.