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I have tried a couple different things, but they haven't really helped me.
I started running back in March. I used a free android app called Just Run and I bought myself a cheap smartwatch to track my distance. Like the app suggested, I take 1-2 rest days in between each run day...which seems to help me stay relatively consistent in doing exercises because it allows for breaks. It was more satisfying in the beginning being able to check off days in the app, but even then it only does so much. It provides a brief distraction I guess. I have tried to continue it because it's supposed to be good for you regardless. Although running really does suck ass haha.
Recently I have been trying to take an OTC supplement called St. John's Wort. It is one of the few supplements that has showed statistically significant results similar to SSRIs in clinical trials. However, do note that if you take literally any other medicine, please do not take it. It interferes with basically every other drug out there. But if you aren't on any meds it might be worth trying. I haven't found a noticeable difference with it either after trying it for several weeks. But I just bought a "better" brand and am planning to increase the dosage a bit (I was taking one less dose than recommended on the bottle), so we'll see if it does anything.
So yeah neither of these worked for me. But I've read that they have worked for others. It doesn't necessarily hurt to try them. Except like I said, please do NOT take St. John's Wort if you are taking any other medication.
Thanks for including that! The link below has some more information on common interactions.
https://www.mayoclinic.org/drugs-supplements-st-johns-wort/art-20362212
This is a comprehensive article! Thanks for the link!
On running. I found that running or lifting weights on their own had no effect on me, but doing cardio AND weight training AND deep stretching in a single session was like magic. So instead of running for an hour, or weights for an hour, or yoga for an hour, I did 25 run/20 weights/15 yoga+stretches.
Should try meditation. Specifically mindfulness meditation. If you want a book, I Recommend "Zen Mind, Beginner's Mind" by Shunryū Suzuki.