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What one do you use? I tried this but the one I bought even the dimmest setting wakes me up when it comes on.
Phillips Hue, 800 lumen colour bulbs. We have three in our bedroom.
It also depends on how they’re controlled. We do most of our control through HomeBridge/HomeKit but for wake-ups we’ve continued to use the Hue app-configured automations as the soft-on and ramp up are the most gentle.
We were using a dedicated Phillips light alarm clock before the automated lights.