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What do you think your anxiety is rooted in? When you get home, are you calm and laidback?
it's mostly rooted in my fear of failure, disappointing others, or accidentally characterising myself as someone who's incompetent or worthless. I have no idea when it spread so far i feel anxious about catching a bus but here i am
calm would be a big word hah, mostly relief, and then i need to take some time to fully relax because it doesn't happen instantly