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You can't always expect it, especially if you have some kind of reproductive disorder like endometriosis, PCOS, etc. This results in massive simultaneous messes of both bloody clothing and wasted, un-bloodied period products, and is colloquially known as "hell." It is often preventable (but also often caused) with/by hormonal birth control.
If you spend some time really getting in touch with your bodily sensations and logging all of them in relation to your cycle, you can often start to notice things like mood swings, increased acne, bloating, headaches, cramping, and other common pre-menstrual symptoms. My whole vulva would ache. My whole inner lips, outer lips, taint, everything just felt like it was bruised, then next day, blood!
You start by wearing your least favorite underwear. All women have a ranking of underwear from cutest / sexiest to period-est for this exact reason. This exactly what you keep the dingy ones around for. It usually starts small, also called "spotting." So you'll just go to pee, see a little smear or dot of blood, and start using products from there.
Sometimes you can feel it just drop out feeling exactly like one of those vagina goo sharts. In fact, you're usually hoping it's a vagina goo shart because you can just wipe that out with toilet paper and move on with your day. It's not gonna soak through and stain three layers of clothing like blood would. Enough of it left sitting on the fabric for long enough (like, weeks) would bleach the fabric but blood is a pain in the ass if it's not a fabric you can just soak in H2O2.
I'm also an RN with a fair amount of experience in sexual health if you have any more period or reproductive health questions! Only thing I'm not good at is obstetrics (pregnancy), but everything that happens before that I can explain in detail.
Oh man, this is relatable. Reading this transported me to past situations where I sat uncomfortable and anxious until I could get to a bathroom and check. Solidarity
On a scale of 1 to 10 how similar is the anxiety/situation to needing to get to a bathroom because you need to check if it wasnt just a fart?
About the same I would say.