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Focus:
Exactly as Stephen R. Covey pointed-out, in "The 7 Habits of Highly Effective Families"
https://www.amazon.com/Habits-Effective-Families-Revised-Updated/dp/1250857775/
You have a Circle-of-Concern: all the things you attach your awareness on,
and you also have a Circle-of-Influence: all the things you actually can alter.
Since the bigger your Circle-of-Concern, the LESS life-energy you have for your Circle-of-Influence, therefore you need to deliberately reduce your Circle-of-Concern, in order to expand your Circle-of-influence.
That's it: it's that simple.
Deny awareness-vampire processes your lifeblood.
Own your own self, more, & use that self-owning in order to make your portion of the world more-healthy.
Just because mass-media did all it could to make one boundaryless, helplessly stuck in consuming-trance, bedazzled & led-along like steers the industry is bringing into the abbatoir, doesn't mean that you or I agreed to our lives doing/being only that, does it?
We never agreed.
It is our right to break the "agreement" that our childhoods were signed-into, before we could do any considered-reasoning.
Either we have the guts & gall to do it, or our-lives are consumed by the "machine" that exists only for sake of its own transient profit-sensations.
Owning one's own life is a right.
_ /\ _
Very well put, thank you.
I think it’s time for me to read Covey again.