this post was submitted on 02 Jan 2024
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Inversion Thinking

Instead of thinking about positive outcomes (assuming everything will turn out right), turn the process on its head by thinking what could go wrong and cause you to fail so you know what and who to avoid to maximize your chance of success or at least not being surprised so you're able to make contingency plans ahead of time to compensate

You need to also do the more conventional process of thinking so you actually have an affirmative plan but it helps to know where all the mines are buried (like Minesweeper)

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[โ€“] cheese_greater@lemmy.world 11 points 10 months ago (1 children)

**YESS!!**Particularly important for us AD(H)D folks, its mean to future you to be a lazy jerk all the time

[โ€“] Rebels_Droppin@lemmy.world 5 points 10 months ago

For sure, helps promote mindfulness of decisions without being anxiety inducing planning.