My go to is counting backwards from 100. I typically time the counting with my breathing, and I try to slow my breathing. Most nights I’m usually out by the time I hit 80. If you find your mind wandering, try to bring your thoughts back to your Breathing. I started doing this after I had been meditating for a while, so it felt fairly natural. If you’re new to meditation, do some basic meditation training to get the idea. Most meditation trainings start with learning how to focus on your breathing.
slugworth
joined 1 year ago
Easy solution, just delete the Patreon app from your phone. There’s really no need for it anyway, just use the website.
Been using it since before public release. I loved the news reader mode. It was so clean and simple. The news curation algo is solid. I will miss Atifact.
I’m in. Looking forward to trying it out.
Mine is named Connecting... My guest network is Reconnecting...
Devin Townsend’s PowerNerd. “I love petting the cat!” 🐱