pineapple

Meanwhile kde:

Sorry I linked the wrong article, i've corrected it so you can read one I meant to link.

whole grains are an easy source of complex carbs

This is just my opinion but I wouldn't consider wholegrain a source of complex carbs. It still spikes your blood sugar levels a lot. Actuall complex carbs lie in vegetables mainly especially leaf vegetables.

Saturated fats are still problematic and try and look for some articles published outside of the U.S.

I’m not going to lie it was difficult to find a non u.s. but here is a comprehensive European review compiling many studies finding that there is no reasonably correlation between saturated fats and cardiovascular disease or heart attack.

Then while fats may by a good source of energy (because they offer 9 calories per gram) they are also an easy way to over consume calories because they are so dense.

This is true when you eat straight butter but when you have it with meat or dairy or other natural sources of fat it's generally lower volume

Also olive oil is not a vegetable oil you can search it up. I agree olive oil is healthy, that's because it's not a vegetable oil.

I've never heard of RethinkDNS before. How does it compare with adguard and nextdns?

Same here. It's crazy looking at other peoples browsers and realising they don't have an adblocker the amount of ads they put up with is insane.

Thank you for writing this for me.

Browsers have important security updates so it's always a good idea to keep them up to date.

They might not make much money from windows but it's still a very important point of control. If they control the os then they can control what's pre-installed. They can control what office suit, cloud service, ai slop, spyware to use before any other conpetitor has a chance to advertise.

I've heard about this too.

Often when people ask why I take action on my privacy I find it difficult justifying it.

Ideally avoid sugar as much as possible. This also includes simple carbohydrates like you would find in bread and other grain. Sugar acts like any drug, once your dependant on it you only feel normal when you have sugar in your system.

Fats are a really good sauce of long lasting energy which lasts throughout the day, pretty much all natural fats are healthy including saturated fats like butter, contrary to popular belief. Processed fats like what's found in vegetable oils on the other hand are bad.