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joeyshabadu@lemmy.world
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joeyshabadu
joined 1 year ago
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What exercise routine REALLY works for you?
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c/asklemmy@lemmy.world
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joeyshabadu@lemmy.world
2 points
1 year ago
5km walk for 1hr. No less. Doesn't matter where, just walk 5km.
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5km walk for 1hr. No less. Doesn't matter where, just walk 5km.