CptHacke

joined 6 days ago
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Can people change? in c/asklemmy@lemmy.world
[โ€“] CptHacke@lemm.ee 3 points 1 hour ago

People can change if they're willing to put in the effort to do so.

Where do you draw the line between "staying informed" and avoiding all the stress in the news? in c/asklemmy@lemmy.world
[โ€“] CptHacke@lemm.ee 32 points 3 days ago (1 children)

This video helped me A LOT: https://youtu.be/yxAd8Owl-7A

Reduce the amount of news and media you consume. It isn't healthy. Check in with your own mental health on a regular basis and use that as a barometer. When you start feeling overly stressed and frustrated, it's time to take a break.