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I'm personally convinced that the cause of back problems is sitting way to much.

Strength training helps, a lot.

100% encourage anyone past 30 to start working on your core strength, a sore back can frequently be caused by a weak core. I only take started focusing on that when I turned 40 and it's made a huge difference! Just a few minutes a day or every couple of days is all it takes. Get a kettlebell, do 30 swings, then a 1-2 minute plank, then 30 more swings and you're done. It will really help with the back pain, believe me!

I mean this in all positivity. Move around and lose weight if you're sporting it. I'm over 40 and I'm in better shape than I was in my 20s because I move around a lot (owning a farm helps) but it's no excuse to not move if you don't. Stop being sedentary. Move and eat less. You will be surprised how little it takes to feel good again.

Yoga helps 👍

I started doing pilates a few tears ago. I hate it, but really, 15 minutes a week make a huge difference for my back. All it takes is a yoga mat and some pilates instructor lady on YouTube. Curtains is recommended since even if you get good at it you're gonna look ridiculous.

Yoga & lifting but mostly yoga. I got in a pretty bad car accident 10 years ago and did not get hurt, I mean got banged up but my back did not get hurt at all. Everyone told me "just wait" but that shoe never dropped, and I'm sure it's the yoga. Fell on my ass the other day (enthusiastic dog knocked my feet out from under me on a slippery surface) and didn't get hurt, and I'm old enough one of the questions the doctor asks is "any falls lately"

Move it in every direction, strengthen all those little muscles and yes, core but not just abs, every side of your core. Bodies are use it or lose it systems.

Other comments mentioned squats and deadlifts but the upper back is important too. Pullups and especially dead hangs are great for countering the effects of sitting at a desk.

Once you get your grip strength up you can hang and just let your spine decompress. It feels great. You can also do the opposite and keep your core engaged (AKA hollow hold) to build strength.

I played sports growing up but never had a strong core until I did this in my 30s. It was kind of shocking because I could suddenly do things like V ups with ease which used to make me shake uncontrollably.

I’ve been suffering from severe sciatica for 6 months now. I am 33. I am in shape, exercise every day including running, yoga, and lifting. Gunna get steroid shots to hopefully help me break the cycle.

I used to think this, until I started going to the gym.

The arches of our feet stretch unevenly as we age. For some people, this causes one foot to pronate more than the other, which leads to a functional leg length discrepancy, which causes a knee to turn in, the hips to tilt, the spine to develop a functional scoliosis, one shoulder to drop, causing neck pain, etc. It's called the kinetic chain, and unfortunately it's been hovered up as a chiropractic talking point. But it can often be corrected with custom shoe inserts that can also help with balance. On the flip side, you then become reliant on those things and your back is weaker without em. So ya know, nothing's simple, I guess.

If I sit on the couch playing vidya games for 2 hours, my back hurts for 2 days.

Lol, at 46 my heart said 'nah man, let's just stop'. 🤷

I'm basically 40 and deadlift in the 700s pretty frequently. You can bulletproof your back if you have the will

I was born with my spine on the outside. I have felt this way my whole life!

I'm literally scrolling my phone while side stretching because my back hurts just from a4 hour sitting shift rooofl 💀

As this thread shows, back pain isn't caused by just one thing, so each specific person's back pain won't be cured by the same one size fits all approach.

If your back pain is caused by poor posture exacerbated by a weak posterior chain, lifting weights at the gym or doing other strengthening exercises/physical therapy can be helpful. As plenty in this thread can attest, gym time to offset laptop time can go a long way.

If your back pain is caused by repetitive stress from physical labor, adhering to proper form/technique and rest/recovery cycles to the best of your ability can help.

If your back pain is exacerbated by the weight you carry, losing weight (or in certain circumstances, breast reduction surgery) can help.

We're all just trying to get through life. Sometimes other people's tips can help, so it's worth sharing, but we also shouldn't get too tied to a particular solution that worked for us, as a the solution for everyone else.

It's not so much that your spine is old at 30. it's more that our body is not really adjusted to our fucking modern lifestyle. and also it seems to me, a lot of backpain is psychological. i.e., anxiety and stuff leads to lower back pain and such.

I'm 28 and I feel ancient. I wish I could start over in life, but I can't. I wasted my teens/20s and now, right when the long painful shitty grind until death is about to start, I still don't have shit, have accomplished nothing, never traveled or dated or moved out or got a degree or hit any of the typical milestones and am an unlikeable, crazy, unemployable pathetic loser everyone's forgotten about. Being born as this specific idiot person that I am is the worst thing that has ever happened to me.