Running an old 7th gen Intel, It has a 2017 and a 1080 in it, six mechanical hard drives 3 SSDs. Then I have an eighth gen laptop with a 1070 TI mobile. But the laptops a camera server so it's always running balls to the wall. Running a unified dream machine pro, 24 port poe, 16 port poe and an 8 port poe
Because of the overall workload and the age of the CPU, it burns about 360 watts continuous.
I can save a few wants by putting the discs to sleep, But I'm in the camp where the spin up and spin down of the discs cost more wear than continuous running.