"no, you're thicc"... then explain to her it's the most popular body type by today's beauty standards... which fluctuates and health and happiness are all that matters... and youd love her if she was a brain in a jar, but she happens to be really hot... something like that
also, get an Australian Cattle Dog... that'll force ya'll to be more active...
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Would it be weird to ask if she wants to workout with you if she feels so insecure?
It's a trap. There is no good answer. You need to turn around and walk until you pass out. It's over.
I'd say nothing, it's a statement. Doesn't require any response from me.
Just tell her it's going to the right places. My wife gained weight during pregnancy but she's hot as hell still, that's what I tell her.
Start singing and dancing to “Fat” by Weird Al. Bonus points if you have a few friends with you to recreate the moves in the music video.
"It's been a weird few months. I'm going to work on eating better if you want to join me."
You ain't, but join the gym to keep it like that.