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Filtered most of the political content out of my Lemmy and other feeds, went back to using RSS to deliver content (a surprising amount of sites of all kinds absolutely do support RSS, it's not dead in the slightest), focused more on family and things on hand.
Generally, regaining sense of agency over whatever's around you is a single best antidote.
Love and curiousity. For the latter, my ability to find things interesting has allowed me to look past the immediate and into the past and the far future, the details of the world that add up from countless actions of people or movements of particles, creating such wonderful complexity.
But it would all be for nought had I not someone to share it all with, my friends, my lovely girlfriend, a mind alone and silent is a mind wasted. And I could never waste such a precious gift, I'm grateful to share my intelligence and stupidity alike, for they are my diversity and a symbol of complexity as a human being.
It also helps me understand why things are happening, especially in relation to economics, history and politics. When tragedies occur, I'm able to be more immediately dispassionate as I see the causes and the trends and parallels to history. Yet it has not made me lose my humanity, if anything, I have turned kneejerk emotions into an olympic fire of sorts, never out, always there, always aware. In the words of a forgotten British punk band "I cultivate the hate to anhiliate the state"
Nihilism
"That's my secret, Cap, ..."
My mantra: "Behold, the field in which I grow my fucks, and see that it is barren."
Constant distraction, shutting out problems until I'm able to deal with them
Not a good method but it kinda works
I lost all my sanity points decades ago. I also purged my social circle back during the second intifada, and by opposing the Iraq/Afghanistan wars- categorically improved my mental health as a result- I didn't even have to cut anyone out of my life after Oct 7!
Rock climbing (indoor) is the only thing, but honestly it’s been dark recently and I’m not sure I can last another 25 years until I could retire.
Resubscribed to XIV online. it's a good escape from this shitty reality.
Also reaching out to old connections that sizzled away
Lately for me it's been the Octopath Traveler II soundtrack. Whenever I feel stressed out I just listen to the character themes and it totally transports me to another place.
Cyber attacks and hybrid attacks have already occurred, and the risk of a full blown invasion increases. Should I be worried? Maybe I should ask Ukrainians how they’re handling these troubling times.
So, what’s on your mind these days? Talking about it might help.
Simple, I don't get knee deep into politics and whatever everyone else is doom scrolling on.
There are sane people out there?
Definitely not in America.
Marxist theorists have known for many decades that the rise of fascism was coming. They called every step of this so accurately, you’d think they had a copy of Biff’s sports almanac.
But the same theorists also predicted the eventual fall of capitalists/fascists, and that socialism/communism would follow. I just hope we get to that point before climate collapse. But I’m doing what I can as an individual, and trusting the process.