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The problem here isn't nutrition or fallacy from nature.
The problem is that everything special about RFK jr. was true before his umbilical chord was cut.
The reason being saturated fats are linked with poor health, and unsaturated fats are linked with better health. And not just in a "rich people are healthier" way, when companies switched, everyone got healthier.
But this guy doesn't care. We're really living in a post-truth world.
Yup. It's well studied which is why when someone has a heart attack the recommendation is essentially eliminating all saturated and trans fat. (See the DASH diet).
Basically, if the fat is solid at room temp, it's unhealthy.
What about coconut oil? Or is that one of those weird ones where it depends?
Nope. Coconut oil is really high in saturated fat. It's bad. The fact that it went through a phase where people were considering it a "healthy" fat had actual nutritionists raging.
A little bit to thicken a Thai curry won't do much harm though. Just don't use it as your daily cooking fat.
Sure sure. As with anything, moderation is key. But for a while there all the "health" influencers were making it out to be a super healthy option and telling people to put it in practically everything.
Fair enough! That's really good to know. I'll stick to using it externally for my skin in the winter, unless there's better options out there and I've been misinformed about that too. Actually, I'm gonna go double check that right now
The omega 6/3 thing about seed oils mentioned in the article is real. It can be a big cause of inflammation. Plus, seed oils often have pretty toxic extraction procedures, especially for the cheap stuff.
But tallow and animal fats aren't the solution. Olive oil is. And I guess avocado oil if you need something more neutral and/or with a higher smoke point.
Please share your proof of any negatives of seed oil, because it's bullshit
- https://nutritionfacts.org/video/3-mcpd-in-refined-cooking-oils/
- https://nutritionfacts.org/video/the-carcinogen-glycidol-in-cooking-oils/
You can read the transcripts if you don't want to watch the videos. Enjoy!
Yeah, that's not a great source. https://mediabiasfactcheck.com/nutritionfacts-org/
Mostly because of his bias for veganism, which those linked videos have nothing to do with. But if you prefer more mainstream sources: https://www.theatlantic.com/health/archive/2012/04/how-vegetable-oils-replaced-animal-fats-in-the-american-diet/256155/
https://www.medicalnewstoday.com/articles/324844#vegetable-oil
The Atlantic article is about the marketing of shortening and hydrogenated vegetable oil. The authors are a psychiatrist and a writer for Oprah. It really says nothing about vegetable oils that don't contain trans fats.
And most of the non-crank advice on light vegetable oils is just to avoid scorching them when cooking. Scorched oil, like any burnt foodstuff, contains free radicals that can be carcinogenic. One of the strongest pieces of science-based dietary advice is "don't eat burnt stuff."
And what of that last link?
Olive oil doesn't scale to match anything near current human consumption — a big chunk of what's sold as olive oil is already counterfeit.
Olives, canola and soy beans are all the same thing - they are all fruits not seeds.
Canola is rapeseed
I don't quite follow. You're saying that because not everyone can feasibly partake in healthier food, nobody should? Also, the current economic realities around certain food items aren't fixed in stone. Taxes, tariffs, regulations, and all sorts of other policy levers can make big changes to the market.
No, I'm saying that it isn't possible significantly shift peoples' diets to olive oil from other fats and oils because olive oil consumption is supply-constrained.
Okay.. But it's still a healthier solution than vegetable oil or tallow for the portion of the population that can be supplied with it, right?
Great! Let ‘em have their animal fats/lard/tallow. They don’t trust medical doctors, so when their LDL goes through the roof… well, Darwinism will step in. Problem will self-correct in a generation or two.
In other words: FAFO.
Make sure to seal the deal by adding anti-statin to anti-vax bullshit.
Illuminati trying to keep America away from delicious beef fat boiled meats
there's a few treats we still use lard or tallow for but that's pretty much it, and only once-a-year at most.
still use real butter or bacon drippings for frying eggs, though. ain't gonna give that up.