Through exercise and healthy eating I lost 50 pounds 2 years ago and I have kept it off. I Ruck ( Walking with a weighted vest ) 3 days a week and I lift weights 3 or 4 days a week and at 66 years of age I feel fantastic. If you are interested in my story go to - https://healthyretirementstrategies.blogspot.com/p/my-story.html - Using the menu selections and the links you can navigate to “Healthy Eating” posts, “Exercise” posts and “Retirement” related posts that detail how I thrive in retirement - I hope you find this information helpful, interesting and funny.
this post was submitted on 18 Nov 2024
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This could be more empirical evidence of "muscle memory", which is really interesting
Exercise is good for you??? No waaay. Next you'll tell me not exercising is bad for me. That's ridiculous!
Now you'll have to excuse me while I go reward myself with a gallon of ice cream.