this post was submitted on 16 Aug 2024
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The agency wants to lower how much salt we consume over the next three years to an average of 2,750 milligrams per day. That's still above the recommended limit of 2,300 mg.

The Food and Drug Administration on Thursday laid out fresh goals to cut sodium levels in packaged and processed foods  by about 20%, after its prior efforts to address a growing epidemic of diet-related chronic diseases showed early signs of success.

The FDA in October 2021 had set guidelines to trim sodium levels in foods ranging from potato chips to hamburgers in a bid to prevent excessive intake of salt that can trigger high blood pressure, a major risk factor for heart disease and stroke.

The agency is now seeking voluntary curbs from packaged-food makers such as PepsiCo, Kraft Heinz and Campbell Soup. The companies did not immediately respond to requests for comment.

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[–] Cosmonauticus@lemmy.world 14 points 3 months ago (13 children)
[–] normalexit@lemmy.world 6 points 3 months ago

Agreed, corn syrup shouldn't be added to almost all food on the taxpayers' dime.

[–] solsangraal@lemmy.zip 5 points 3 months ago* (last edited 3 months ago) (35 children)

a former coworker sat and tried to convince me that sugar is neither bad for you nor addictive. the sugar lobby psychological manipulation propaganda machine is the behemoth that has to be dismantled before any meaningful change can even be attempted

this coworker was an instructional academic librarian who included confirmation bias and how to avoid it in her teaching

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[–] Wogi@lemmy.world 4 points 3 months ago

Cut sugar by 75% and we're getting somewhere.

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[–] GraniteM@lemmy.world 11 points 3 months ago (7 children)

I feel like I recall a story about a chip company that slowly reduced their salt content by like 50% over a number of years and literally no one noticed or complained.

I definitely saw another story about how they were researching pyramid-shaped salt crystals because they have higher surface area to volume, and with cuboid salt you wind up swallowing it before the whole thing even dissolves, so you're not even getting a theoretical flavor experience, it's just going straight into your gut.

We eat too much salt. It's absurd.

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[–] hark@lemmy.world 11 points 3 months ago (1 children)

Homing in on a single number at a time is like plugging one leak and having another spring up. The laser focus on reducing fat, for example, led to foods using more salt and sugar to compensate and that created other problems. We need a more holistic approach to diet.

[–] stoly@lemmy.world 5 points 3 months ago (4 children)

The 1980s was a time of great over reporting of unfinished science. From there through the 1990s was a nonstop mood swing over what was good or bad for you.

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[–] thejoker954@lemmy.world 9 points 3 months ago

Thats great, but can we do high fructose corn syrup next? That shit is just evil on multiple levels.

[–] buzz86us@lemmy.world 8 points 3 months ago (1 children)

great hopefully next they reduce plastic by 100%

[–] chimasterflex@lemmy.world 2 points 3 months ago (2 children)

or at least ban things like styrofoam

[–] buzz86us@lemmy.world 3 points 3 months ago (1 children)

Sorry I can't say I need my food packaging to last thousands of years

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[–] theneverfox@pawb.social 6 points 3 months ago (2 children)

Who cares about sodium, can we get rid of high fructose corn syrup? I mean reducing sodium sounds good, but it's not even on the same playing field

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[–] callouscomic@lemm.ee 6 points 3 months ago (3 children)

How about 50%. Also do sugar and probably saturated fat. Also ban high fructose corn syrup.

[–] dan@upvote.au 6 points 3 months ago (1 children)

ban high fructose corn syrup.

Won't happen as long as the corn subsidies are in place. Corn is literally everywhere and the US is probably #1 in the world in terms of converting corn into things that aren't corn.

[–] MediaSensationalism@lemmy.world 4 points 3 months ago

I went to visit family recently, and they were sipping on a carton of Bright and Early by HI-C with an orange on the label. I had to look. Ingredients: High-fructose corn syrup, citric acid. NO JUICE

Disgusting.

[–] whotookkarl@lemmy.world 3 points 3 months ago (1 children)

And some dyes, bread additives, BVO, etc. commercial food processing in the US is a bit of a mess.

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[–] Sharkwellington@lemmy.one 2 points 3 months ago (4 children)

Also also, can we revisit nutritional information on the packages? Make the serving sizes more easy to understand to humans, I'm not measuring out cups, ounces, or grams of food. Every container should have a label, even if it came in a bigger package. Sweeteners should be combined into parentheses too so the ingredients don't look like "water, flour, glucose, sucrose, dextrose, maltose, high fructose corn syrup, sugar" (now with less sugar!)

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[–] MediaSensationalism@lemmy.world 6 points 3 months ago

I was frustrated by the lack of low sodium options in processed foods before I cut them out entirely.

[–] AnUnusualRelic@lemmy.world 5 points 3 months ago

Sigh, ok.

Tell the intern to order three more semis of corn syrup.

[–] SolarMonkey@slrpnk.net 5 points 3 months ago

As someone who has always been on a low-sodium diet, but who nonetheless has a hankering for processed food, thank fuck.

Everything has become so ridiculously salty, if you aren’t already used to the salt, that it’s largely inedible. It would otherwise be really good, but holy shit.

If we can get people consuming less salt in some places, they will want less in other places as well, maybe food as a whole will be less salty.. that would be a win in every single way for everyone. Everyone who regularly eats with me tends to want less salt in their food overall as a result, so I know it works, and it doesn’t even take that long.

[–] brianary@startrek.website 5 points 3 months ago (1 children)

The risks of sodium aren't universal (some people appear to have immunity), and were exaggerated by the sugar industry.

[–] Reyali@lemm.ee 3 points 3 months ago

THIS! My cardiologist has instructed me to eat 7-10 grams of salt a day. He literally encouraged me to eat things like chips, pretzels, pickles, salted nuts, and ramen to get more.

I supplement with electrolyte mixes with 1g sodium. They cost over $1 each and I am supposed to drink 2-3 a day. I still don’t get enough salt to feel my best.

It’s fucking obnoxious to have health conditions that mean I need a thing that so much of the world tells me is bad, and everyone else is trying to get rid of.

[–] jjjalljs@ttrpg.network 3 points 3 months ago (2 children)

Is this going to turn into conservatives freaking out and just eating salt shakers to prove how not-woke they are?

It's really annoying how every attempt to make things better seems to be met with "fuck you I refuse to acknowledge anything beyond my short term comfort"

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[–] Poem_for_your_sprog@lemmy.world 3 points 3 months ago (4 children)

I like chips and guac, but every time I go to the store and the low sodium chips are out of stock...I don't buy chips.

Once you get used to it the regular ones are disgustingly salty.

[–] Linnce@lemmy.world 2 points 3 months ago

I've been raising the cocoa % on the chocolates I buy and I'm on 80% now. I had a regular bar recently that was gifted to me and I could barely take a bite because it was so excessively sugary. Unfortunately I can't go any higher than 80% as it is not sold here (expensive imports only) but I definitely would if I could, and honestly I would recommend anyone to try this starting at 40%.

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[–] AA5B@lemmy.world 2 points 3 months ago

It’s not just the chips that are the problem (although many brands are so salty they burn my mouth) , everyone knows they’re salted.

Hopefully this includes the chicken nuggets and other prepared foods that not everyone realizes are high in sodium

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