this post was submitted on 06 Nov 2025
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The whole gluten thing is pretty interesting.
Low carb diets led to commercial production on non-wheat breads in the western world, creating more options for people with celiacs and increasing public awareness of gluten allergies. With more bread options some people noticed they felt better after chowing non-wheat bread.
Without a lot of health info and bullshit american healthcare, they figured they had gluten allergies or celiacs and adjusted their diet accordingly.
A widely publicized study on non-celiacs gluten allergies found no gluten allergy, media took it out of context and implied those people were full of shit. This polarized the public against anyone claiming a gluten allergy.
But! More and more people self-diagnosed gluten allergies, and more study led to discoveries on how fermentation helps digestion (like with sourdough), that parts of grains contain enzymes that aid digestion, found industry-wide problems with undercooked grains, and allergies to different classes of grains.
So it was healthier for a lot of people, they just didn't know why.
Being gluten free is a nightmare because of the stigmatism from the gluten free movement and all of those idiots fadding. Sincerally a gluten allergy sufferer well not so much an allergy as much as a immune system disease.
I know how serious it can get. One of my roommates got diagnosed with celiacs while we were living together, we all had to learn a whole lot about food. He was out for two days when someone got bread crumbs in the butter.
He loves the fad because of all the gluten free options.
As far as I know, all allergies are immune diseases. Intolerances and sensitivities have different mechanisms. An immune diease is when the immune system attacks healthy cells, and an auto-immune diease like celiacs is when the immune system attacks itself. I believe there's some evidence that non-celiacs gluten allergy could have auto-immune aspects.
Its hard. I have highly sensitive. Cooking on separate equipment and dishes. Disposable dishes at times. It's even harder than my room mates and family do not understand even though they see how much I've been in the hospital and suffered immensely. There's certainly more food options that years ago but that's about the only good win. Most people just think your a nutcase the moment you tell them. They think your woke or something. Even doctors and hospital staff like nurses don't fully understand. It's very hard to navigate and a lot or most things are trial and error still.
I have a very high family risk of diabetes and my rule of thum for carbs has always been the more fiber the better. White breads, especially wonder bread has so little fiber you're basically just eating fluffy sugars. I'm no doctor and my body isn't everyone's body but If someone was asking me why bread messes with them my first question will always be, well how much fiber are in the bread you eat? Less then or equal to 10g carbs per 1g fiber? Alright. If you can get to 7:1 better. If you can crack 5:1, that's pretty good for bread.
That's a great point, too. Our digestive systems didn't evolve as fast as food processing.
I researched the gluten thing because I was a chef around the time it took off in my part of the world, and almost had to fire a line cook when he flat out refused to follow protcol because of the gluten study.
I wasn't super on board at the time, but now I think we should just listen to people. They know their bodies even if they don't understand the mechanisms.