this post was submitted on 24 Oct 2025
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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 1 week ago* (last edited 1 week ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[–] Tollana1234567@lemmy.today 5 points 5 days ago* (last edited 5 days ago)

gymbros are afraid of soybased products, eventhough there is very little if any phytoestrogen that affects them in a significant way.

they are more likely to get estrogen-like chemicals from thier plastic bottles and drinking water.