this post was submitted on 24 Oct 2025
653 points (96.8% liked)

science

22303 readers
431 users here now

A community to post scientific articles, news, and civil discussion.

rule #1: be kind

founded 2 years ago
MODERATORS
m3t00@lemmy.world
Joleee@lemmy.world
laverabe@lemmy.world
DeadPand@midwest.social
laverabe@lemmy.zip
653
Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 1 week ago* (last edited 1 week ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
253 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] BlushedPotatoPlayers@sopuli.xyz 3 points 1 week ago

I am one of that group. I only take it if I went to the gym and have a surplus in my daily calories. Doesn't happen more frequently than once per week. Overdoing protein supplements can mess up your body, too.