this post was submitted on 24 Oct 2025
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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 2 weeks ago* (last edited 2 weeks ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[–] mad_lentil@lemmy.ca 3 points 2 weeks ago (1 children)

Kind of surprised, but that is really cool.

I'd be fine with being slightly less strong on a plant based diet

[–] quick_snail@feddit.nl 3 points 1 week ago (1 children)

Fortunately that's not the case

[–] mad_lentil@lemmy.ca 1 points 1 week ago

I guess we get to eat our cake, and have it, too