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But aren’t these changes already happening? I mean from everything that I’ve typed and experienced. It seems like the changes happened really rapidly maybe not fully developed but yeah.
If you let us know the video or article that got you on the diet, we can advise more.
Often diet advice is bogus when it does not come from a dietician.
Some random advice can be harmful.
None. Just threw this together and my findings just matched ancestral traits. (Basically non civilized traits, tho tbh I’ve always matched those just this really kick started it)