I have to remind myself to write a list and then set a reminder on my phone to check the list. Then set a timer for the easiest fastest shit to complete. and still decide that the frog can wait another day. I try to make a 3 list... 3 Things I have to do. each. day. I can't manage more than 3 and I want to tell you... basic hygiene like bathing is included.

i have never been diagnosed but then, I grew up GenX so was just considered a daydreamer and a bit slow/absent minded. (like the stupid one).