this post was submitted on 15 Aug 2025
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Teflon itself is inert, but it's also not needed to avoid that food sticks in a pan. In a good prepared Steel pan food sticks less than in a Teflon pan and is way more resistant to damages. The food sticks in the pan, if you don't wait to add the food until it's heated enough, not for other reasons, mistake often don by normal users. Professional cooks never use Teflon pans.
Preparing a Steel pan non-stick
After this, to fry something, add a little oil and wait until the oil has enough heat (test with the handle of a wood spoon, if it forms little bubbles on it in the oil, the temperature is OK), to add the food. It will never stick this way.
https://www.youtube.com/watch?v=qXEt-fhyCis
About that
https://pubmed.ncbi.nlm.nih.gov/37419366/
Steel/iron > teflon for sure though.