I would love to go back to that and be a healthy weight again, but being forced to eat at scheduled times due to pressure from family and social scheduling means I end up eating too much over the course of the day even if I'm not hungry.

[–] Azzu@lemm.ee 6 points 2 days ago

Hope you'll eventually be able to stop caring about pressure from family and social scheduling. I wish you well.

[–] peoplebeproblems@midwest.social 4 points 2 days ago

My recommendation is to eat just a little at the "scheduled" times, and and eat your main meal when your hungry.

The biggest problem with obesity is when we override our hunger signals. Then things get real bad real quick.