Asklemmy

44152 readers

1600 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
!lemmy411@lemmy.ca: a community for finding communities

~Icon~ ~by~ ~@Double_A@discuss.tchncs.de~

founded 5 years ago

MODERATORS

Do you do any simple experiments? Or track things and analyse them? (lemmy.sdf.org)

submitted 3 weeks ago* (last edited 3 weeks ago) by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

66 comments fedilink hide all child comments

Recently downloaded the phyphox from F-Droid and thought about this while thinking about what all stuff I could do with it.

Are there any online resources about such stuff?

What all things have you(or people you know, in your locality etc) done along that line?
And not only big thigs, if you're tracking other stuff, please do share your experience on that too.

Edit:
Sharing the github page of the app too:
https://github.com/phyphox/phyphox-android

you are viewing a single comment's thread
view the rest of the comments

[–] Achyu@lemmy.sdf.org 1 points 3 weeks ago (1 children)

Awesome.

Which all training programs were the better ones?

[–] Pulptastic@midwest.social 3 points 3 weeks ago (1 children)

I lifted seasonally, phasing from 3 lifts and one cardio day in the winter to 3 cardio and 1 lifting day in the summer. Each fall was a bit of a reset, jumping back in at lower weight and working my way back up.

For me 5/3/1 is where it’s at. I started with 5x5 and plateaued out pretty quick particularly on OHP but I stuck with it for 2 years. From there I tried a variant that was 3x5 and amrap sets, I forget what it was called. That was only marginally better, tried it for two years.

From there I found 5/3/1. I was able to improve my 1RM in each lift beyond what I ever hit and the best part is I still improved year over year, so it has a much more gradual plateau.

[–] Achyu@lemmy.sdf.org 1 points 3 weeks ago

Thank you