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How do you solve/deal with procrastination? (lemmy.sdf.org)

submitted 1 month ago* (last edited 1 month ago) by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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I do get things done. But sometimes I think that I could have started some things early, avoid rush. Also a sort-of negative perfectionism that does the opposite, where I end up delaying the start while thinking about the best time to start and how to avoid possible trouble etc.

How do you categorise and adjust accordingly about such stuff?
If you are someone who got out of or reduced such behaviour(or helped someone to do that), what were the things that you/they did? How did you/they start out and progress etc.

Thanks in advance

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[–] some_guy@lemmy.sdf.org 4 points 1 month ago

I trust future me to take care of it because I have an insane belief that he will be more responsible than I am. Bastard keeps proving me wrong.

At one time, I got one of those small appointment books that office supply stores sell. Writing down a list of things to do and then crossing them off gave me a tiny dopamine kick that was desirable enough to keep going. There's apparently some science about writing being more effective for this than doing it on your phone. Dunno, but worth checking.