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How do you solve/deal with procrastination? (lemmy.sdf.org)

submitted 1 month ago* (last edited 1 month ago) by Achyu@lemmy.sdf.org to c/asklemmy@lemmy.ml

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I do get things done. But sometimes I think that I could have started some things early, avoid rush. Also a sort-of negative perfectionism that does the opposite, where I end up delaying the start while thinking about the best time to start and how to avoid possible trouble etc.

How do you categorise and adjust accordingly about such stuff?
If you are someone who got out of or reduced such behaviour(or helped someone to do that), what were the things that you/they did? How did you/they start out and progress etc.

Thanks in advance

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[–] n0x0n@feddit.org 5 points 1 month ago* (last edited 1 month ago)

I used a Filofax before 16. Not that I needed it, but I liked it and felt very organised. Not sure if my mom is to blame, she was a financial accountant, so always did things very carefully and accurately.

Let’s not start about uni, where getting laid and smoking funny things was more important than being organised, but when I started working, I tried a lot of techniques.

I read something somewhere which I find quite fitting:

If you only have few tasks, anything might do. Keep them in mind, scribble them on a piece of paper. No need to prioritise them, because priority is instantly clear when looking at the few tasks.
if you’ve got more than just a few tasks then you need to write them on a to do list. With more and more tasks, you need to put them into some kind of order. Ordering the tasks by priority is most often a good idea.
If you have a lot of tasks and you juggle a lot of projects then you need something even bigger,which may be a system like GTD. This way, you can prioritise projects, individual tasks and also tasks not belonging to any project.

This helps me to avoid procrastination.

I still use the techniques above, depending on my current workload.