this post was submitted on 11 Jul 2024
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Not sure if the whey powder itself has lactose, but most of them can be mixed with water instead of milk. It's nowhere near as yummy though so maybe replacing with a milk alternative would be better.
Whey is a dairy product, frankly my level of trust that it won't have trace amounts of lactose is nonexistant.
Tell him, “No whey, Jose!” 😂