this post was submitted on 11 Jul 2024
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Any advice for non-dairy protein? Lactose intolerant, and the people using the equipment after me would very much prefer if I didn't shit myself 😅
Whey protein isolate. I am also lactose intolerant and while this is slightly more expensive than the most commonly sold whey protein concentrate it prevents the daily pants shitting that concentrate would cause, so it's super worth the extra 5-10 bucks.
Orgain vegan is my preferred protein. I like the simple one that is much harder to find
Not sure if the whey powder itself has lactose, but most of them can be mixed with water instead of milk. It's nowhere near as yummy though so maybe replacing with a milk alternative would be better.
Whey is a dairy product, frankly my level of trust that it won't have trace amounts of lactose is nonexistant.
Tell him, “No whey, Jose!” 😂