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Why so complicated? You just get on and do what you want as long as you feel like it. Want to go fast? Go fast. Want to go up the hill? Turn up the resistance. Just want to pedal along for a while? Just pedal.
Of course you can set yourself times and goals, if that makes it more effective for you, but you don't have to make it too hard for yourself by implementing rules.
I get that, and I'm kinda trying to see how to best use my limited time in the mornings for workouts. I can't lift weights anymore due to joint issues, so I'm trying to keep the sexy legs I earned!