this post was submitted on 17 Sep 2024
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ADHD memes

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Highly enjoyable things require concentration too (lemmy.world)
submitted 2 months ago by The_Picard_Maneuver@lemmy.world to c/adhd@lemmy.dbzer0.com
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[–] MinusPi@pawb.social 46 points 2 months ago (1 children)

*wants to doomscroll* *does*
Of course that's the only one that actually works

[–] The_Picard_Maneuver@lemmy.world 30 points 2 months ago (2 children)

It's because the time-to-dopamine and minimum time commitment are short.

[–] Kolanaki@yiffit.net 17 points 2 months ago (1 children)

Y'all are getting dopamine out of this shit?

[–] Daxtron2@startrek.website 7 points 2 months ago (1 children)

Anger can also give a dopamine hit

[–] Zink@programming.dev 3 points 2 months ago

Yeah I don’t know about y’all but I have plenty of family members who are addicted to being angry.

[–] Zoboomafoo@slrpnk.net 7 points 2 months ago (1 children)

The minimum time commitment is what gets me. I can have my phone out and social media open in seconds

[–] AbsoluteChicagoDog@lemm.ee 6 points 2 months ago (1 children)

Making your phone more difficult to use is a good idea. Keep it in another room, enter a passcode manually, turn it off, etc.

The real solution is for governments to ban addictive software development practices.

[–] ICastFist@programming.dev 7 points 2 months ago

Nah, the solution is getting rid of the phone. Even without carefully crafted software for maximum engagement, it's way too easy to waste time on pointless shit online