this post was submitted on 12 Jun 2024
41 points (95.6% liked)

ADHD memes

10705 readers
858 users here now

ADHD Memes

The lighter side of ADHD

Rules

  1. No Party Pooping

Other ND communities

founded 2 years ago
MODERATORS
db0@lemmy.dbzer0.com
Car@lemmy.dbzer0.com
LastoftheDinosaurs@reddthat.com
41
What bedtime routine helps you sleep? (lemmy.world)
submitted 1 year ago by NocturnalMorning@lemmy.world to c/adhd@lemmy.dbzer0.com
39 comments fedilink hide all child comments
 

It's no secret that people with adhd often have sleep issues. I certainly do. I'm curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)

you are viewing a single comment's thread
view the rest of the comments
[–] zer0squar3d@lemmy.dbzer0.com 2 points 1 year ago

Beat me to it. Was going to post an alcohol bottle.